Last week I declared December 3rd the start of my "off season". Since my declaration, life has been a lot less hectic and I actually feel rested. Although, I feel huge that is not literally happening... For two weeks I am not going to follow a plan of any sort. I will teach a few classes at the gym and may run a bit this weekend but otherwise nothing for two weeks. Next week it will be time to create an off season training plan. Off season goals will be to clean up my diet (get rid of the crack (sugar) and eat more protein), gain as much muscle as possible, and work on my swim stroke.
This year was interesting! I finished my first ironman and ran a marathon for no apparent reason... Race results this year were all over the place which means that there needs to be a more intense training regime next year and more specific goals.
I must do laundry as my husband has made a deal with me. Dinner in exchange for taking care of the mound of dirty clothes on the floor.
