It Is Almost Friday

I taught a 45 minute spin class this morning and the lifted with a bit of running this evening... The workout was basically 5 rounds of 400m run, 21 thrusters with 30 pounds, then 21 kettle ball something or anothers. The workout was fun especially since it involved a bit of running. It is perfect weather for running. Tomorrow is a swim workout. Hopefully, the pool will be in working order tomorrow.